Find your Center with Perfect Balance World Yoga Apparel
The holiday season is finally here, and it is time to start shopping. If you have a fitness fanatic on your list, Merrithew has released their 2015 Holiday Gift Guide, with their top equipment picks for the enthusiast of any discipline. Whether they are a kid, beginner, pro, or instructor Merrithew has a number of products that are sure to brighten your loved one's holiday spirit.
I like to think of myself as a gym rat, but I often dread going to the free weight area. Outside of being the only woman there most times, I have been suffering from a recurring shoulder injury and wrist pains that have been making gripping the weights a little bit more difficult as of late.
Fitness journeys are never easy, and even more difficult when you are recovering from an injury like I have been. While I like to get as much of my bodies nutritional and vitamin needs from healthy eating, to achieve the muscle tone and definition that I want is more attainable through the usage of supplements.
Over the years, I have had a recurring knee injury that has been for the most part manageable. It wasn’t until I began taking running serious, and doing it on hard terrain that I began to have consistent pain and soreness. Obviously, I’m not cutting running out so I sought out for a solution that didn’t require another round of physical therapy.
